Cardio Tennis is a fantastic group fitness program designed to get your heart racing to better health. And the best part is, you don't even need to know how to play tennis to participate. The Cardio Tennis fitness workouts focus on constant movement, and can be enjoyed by people of all ages and fitness levels.
Our workouts are held at Keysborough Tennis Club.
1 hour, 8 players maximum per workout
$15 per session based on how many weeks remaining in current term (eg: 10 x $15, 9 x $15, 8 x $15, 7 x $15, 6 X $15...)
Casual Visits no longer apply.
A typical Cardio Tennis workout runs for 1 hour with the following structure:
Dynamic warm-up: 5-10 minutes of activities to elevate your core temperature
Cardio workout: 40-50 minutes of drills and fun play based games and exercises
Cool down: 5-10 minutes of light exercises to safely bring your heart rate down
Participants wear heart rate monitors, exercise to music, play with low-compression balls and use a variety of equipment to achieve the perfect workout. And, at the end of your session, you can check your stats on the heart-rate monitor to find out just how hard you worked.
Cardio Tennis is enjoyed best with friends - male or female. If you don't like exercising alone, then you will find Cardio Tennis the perfect motivator. Get a group of mates together or make some new friends in a fun and active atmosphere!
As well as being social, it's a great way to boost your fitness and lose weight. According to the Tennis Industry Association, during a Cardio Tennis session, women will burn between 300 and 500 calories, and men will burn around 500-800 calories (on average).
Contact us now and receive a free trial workout!